You’ll build lean, strong, and natural upper body strength with these 20-minute arms and chest routines. Each routine exercises the entire body while focusing on the arms and chest. These never get boring.
In this free version you can do one workout per level.
The workout format follows and HIIT method: youll watch the exercise to be done for about 12 seconds, then youll do the exercise for 60 - 90 seconds. Just follow the guide; theres no thinking involved.
Good to know:
- Play your own music in the background.
- No special equipment needed.
- Each workout is about 20 minutes long.
- This is a full-days workout in just 20 minutes.
Power 20 specializes in making easy-to-use apps that lead to real results.